Deficiency diseases and its sources and causes

Lists of Some Deficiency Diseases

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Vitamin	Chemical Name	Defificiency diseases		Sources
Vitamin-A	Retinol		Colour        blindness, Xerophthalmia	Milk, Egg, Cheese, Green , vegetable fish liver oil
Vitamin-K	Phylloquinone		None-clotting of blood	Tomato, Soybean oil Green vegetables, etc.
Vitamin-B6	Pyridoxine		Anaemia, skin disease	Liver, Meat, Grains etc.
Vitamin-B12	Cynocobalamin		Anaemia, Jaundice Teroile Glutemic	Meat, Milk etc.
Vitamin-B1	Thymine		Beriberi	Ground nut, Rapseed, Dired Chilli, Pulses, Liver, Egg, Vegetables etc.
Vitamin-BS	Nicotinamide or Niacin		Pellagra or 4-D Synnrome	Meat, Ground nut, Potato, Tomato, Leafy Vegetables etc.
Folic acid	----		Anaemia, diarrhoea	Pulses, Liver, Vegetables, Eggs etc.
Vitamin-E	Tocopherol		Less fertility	Leafy Vegetables, Milk, Butter, Sprouted Wheat, Vegetables Oil etc.
Vitamin-C	Ascorbic acid		Scurvy, Swelling, gums	Lemon, Orange, Tomato, Sour Substances, Chilly, Sprouted grain etc.
Vitamin-D	Calciferol		Rickets (in Children), Osteonmalasia (in adults)	Fish liver oil, Milk, Eggs etc.
Vitamin-B2	Riboflavin		Cracking of Skin, red-dish eye, cracking of tongue	Meat, Green Vegetables, Milk etc.
Vitamin-B3	Pantothenic acid		Whitening of hair, mentally retardness	Meat, Milk, Nut, Tomato, Sugarcane etc.