Vitamins - Everything You Need To Know
Definition-
The important organic compound, which is required in human body as a nutrient in limited amounts, is known as Vitamins. As the vitamins cannot be synthesized in human body in sufficient quantities, these are taken from the outside sources.
The important organic compound, which is required in human body as a nutrient in limited amounts, is known as Vitamins. As the vitamins cannot be synthesized in human body in sufficient quantities, these are taken from the outside sources.
Importance of Vitamins-
There are several importance of Vitamins.
- They help to heal wounds and strengthen the immune system.
- It converts food into energy and repairs cellular damage.
- It helps to form Collagen.
- Deficiency of Vitamins can lead to several diseases in human body.
Types of Vitamins-
Vitamin A-
Chemical Name- Retinol
Solubility- Fat
Food Sources- Liver, Orange, Green Vegetables, Fish, Soya Milk, Carrots, Milk etc.
Deficiency Syndrome- Night Blindness, Hyperkeratosis
Vitamin B1-
Chemical Name- Thiamine
Solubility- Water
Food Sources- Liver, Eggs, Potatoes, Oatmeal, Vegetables etc.
Deficiency Syndrome- Beriberi
Vitamin B2-
Chemical Name- Riboflavin
Solubility- Water
Food Sources- Dairy Products, Bananas, Green Beans etc.
Deficiency Syndrome- Ariboflavinosis
Vitamin B3-
Chemical Name- Niacin
Solubility- Water
Food Sources- Fish, eggs, meat, Mushrooms, vegetables etc.
Deficiency Syndrome- Pellagra
Vitamin B5-
Chemical Name- Pantothenic Acid
Solubility- Water
Food Sources- Brocoli, meat, avocados
Deficiency Syndrome- Paresthesia( Skin Disease)
Vitamin B6-
Chemical Name- Pyridoxine
Solubility- Water
Food Sources- Vegetables, meat, bananas
Deficiency Syndrome- Anemia
Vitamin B7-
Chemical Name- Biotin
Solubility- Water
Food Sources- Green Vegetables, Liver, Raw egg yolk
Deficiency Syndrome- Dermatitis
Vitamin B9-
Chemical Name- Folic Acid
Solubility- Water
Food Sources- Vegetables, Pasta, Bread, liver, Cereal
Deficiency Syndrome- Megaloblastic Anemia
Vitamin B12-
Chemical Name- Cyanocobalamin
Solubility- Water
Food Sources- Meat, Poultry, Egg, Fish, Milk
Deficiency Syndrome- Pernicious Anemia
Chemical Name- Cyanocobalamin
Solubility- Water
Food Sources- Meat, Poultry, Egg, Fish, Milk
Deficiency Syndrome- Pernicious Anemia
Vitamin C-
Chemical Name- Ascorbic Acid
Solubility- Water
Food Sources- Fruits, Vegetables, Liver
Deficiency Syndrome- Scurvy
Vitamin D-
Chemical Name- Calciferol
Solubility- Fat
Food Sources- Mushrooms, Egg, Fish, Liver
Deficiency Syndrome- Ricket, Osteomalacia
Vitamin E-
Chemical Name- Tocopherol
Solubility- Fat
Food Sources- Nuts, Fruits, Vegetables
Deficiency Syndrome- poor transmission of nerve impulses,, degeneration of the retina, muscle weakness, Sterility in males and miscarriage in female
Vitamin K-
Chemical Name- Phylloquinone
Solubility- Fat
Food Sources- Spinach, Egg yolks, Liver
Deficiency Syndrome- Bleeding disorder
Post a Comment