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SPEEDY Railway Book (English)

Deficiency diseases and its sources and causes

Lists of Some Deficiency Diseases

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Vitamin
Chemical Name
Defificiency diseases
Sources
Vitamin-A
Retinol
Colour        blindness, Xerophthalmia
Milk, Egg, Cheese, Green , vegetable fish liver oil
Vitamin-K
Phylloquinone
None-clotting of blood
Tomato, Soybean oil Green vegetables, etc.
Vitamin-B6
Pyridoxine
Anaemia, skin disease
Liver, Meat, Grains etc.
Vitamin-B12
Cynocobalamin
Anaemia, Jaundice Teroile Glutemic
Meat, Milk etc.

Vitamin-B1
Thymine
Beriberi
Ground nut, Rapseed, Dired Chilli, Pulses, Liver, Egg, Vegetables etc.
Vitamin-BS
Nicotinamide or Niacin
Pellagra or 4-D Synnrome
Meat, Ground nut, Potato, Tomato, Leafy Vegetables etc.
Folic acid
----
Anaemia, diarrhoea
Pulses, Liver, Vegetables, Eggs etc.
Vitamin-E
Tocopherol
Less fertility
Leafy Vegetables, Milk, Butter, Sprouted Wheat, Vegetables Oil etc.
Vitamin-C
Ascorbic acid
Scurvy, Swelling, gums
Lemon, Orange, Tomato, Sour Substances, Chilly, Sprouted grain etc.
Vitamin-D
Calciferol
Rickets (in Children), Osteonmalasia (in adults)
Fish liver oil, Milk, Eggs etc.
Vitamin-B2
Riboflavin
Cracking of Skin, red-dish eye, cracking of tongue
Meat, Green Vegetables, Milk etc.
Vitamin-B3
Pantothenic acid
Whitening of hair, mentally retardness
Meat, Milk, Nut, Tomato, Sugarcane etc.
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